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Seitan Chorizo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4389
Energy (kCal)564.3625
Carbohydrates (g)84.1831
Total fats (g)14.7276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, stir together garlic, cilantro, and liquids. | 2. In a large bowl, stir together all dry ingredients. Add the wet to the dry mixture and stir until just combined. | 3. Knead dough for 2-3 mins, then let rest for 10 minutes. | 4. Meanwhile, pre-heat oven to 350*F. Tear apart 4 squares of aluminum foil (approximately 8 inches long). | 5. Divide dough into 4 equal pieces and form logs on each of the foil pieces. Roll them long-ways, twisting the ends to firmly secure the logs. (Note: Do not to wrap too tight in case of an expansion/explosion.). | 6. Place the wraps on a baking sheet and cook for 60-75 minutes They will feel more firm when you remove them from the oven. Allow to cool for at least 40 mins, or overnight. (I recommend overnight – it firms up in the fridge and the flavors come together nicely.). | 7. Makes 4 sausages, or 8 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vital wheat gluten 1 1/2 1/2 - - - -
    chickpea flour 1/4 cup 89.01 13.2986 5.1497 1.5387
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon 0.92 0.1468 0.0852 0.0208
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    ancho chile powder 1 teaspoon dried - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red chili pepper flake 1 - - - -
    garlic clove 4 minced - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    apple cider vinegar 2 tablespoons - - - -
    bragg liquid amino 2 tablespoons - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    liquid smoke 1/4 teaspoon - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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