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Lobster Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.798
Energy (kCal)313.9268
Carbohydrates (g)2.487
Protein (g)67.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 inch - - - -
    white wine 6 tablespoons - - - -
    lobster meat 12 ounces cooked sliced 302.6 0.0 67.32 1.7
    red leaf lettuce 6 leaves shredded 2.496 0.3526 0.2075 0.0343
    jalapeno pepper 1 halved seeded - - - -
    white onion 1 halved - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    plum tomato 3 cored quartered 302.6 0.0 67.32 1.7
    yellow tomato 1 cored quartered - - - -
    lime juice 2 teaspoons squeezed 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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