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Chunky Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.665
Energy (kCal)43.1813
Carbohydrates (g)9.3862
Protein (g)2.0138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 seeded mashed - - - -
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic clove 1 -2 - - - -
    tomato 1 ripe chopped 28.29 6.273 1.476 0.24600000000000002
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    sauce 8 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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