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Chunky Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0138
Energy (kCal)43.1813
Carbohydrates (g)9.3862
Total fats (g)0.665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Serve with tortilla chips or Fritos. | 3. If you really want the Mexican flavor, serve with Pico de Gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 seeded mashed - - - -
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic clove 1 -2 - - - -
    tomato 1 ripe chopped 28.29 6.273 1.476 0.24600000000000002
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    sauce 8 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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