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Pass-It-Along Black Bean Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.6458
Energy (kCal)1260.1253
Carbohydrates (g)188.2805
Total fats (g)31.2209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium-large frying pan, heat oil over medium. | 2. Cook onion and garlic, about 2 min, until just becoming transparent. | 3. Add peppers and heat until soft. | 4. Add black beans until everything is hot. | 5. Squeeze 1/2 of lime juice over all ingredients just before serving. | 6. Warm tortillas, add optional ingredients, and top with bean mixture. | 7. Squeeze more lime juice over everything before folding up burrito style. | 8. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    red pepper 1 chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    lime 1 sliced - - - -
    tortilla 4 -6 - - - -
    tomato 1 -2 chopped 0.0 0.0 0.0 0.0
    salsa - - - -
    hot sauce - - - -
    cream sour - - - -
    cheddar cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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