RecipeDB

Cooking in progress....

Crab Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.5185
Energy (kCal)290.2363
Carbohydrates (g)14.7434
Total fats (g)6.1976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Put tomatoes, garlic, half of the jalapeño, 1/4 cup cilantro, and the lime juice in a food processor and pulse a few times to chop. | 3. Add salt and pepper to taste. | 4. Set salsa aside. | 5. In a large skillet, heat oil over medium heat. | 6. Sauté onion and remaining jalapeño until soft, 4 minutes. | 7. Add crab and cook just until crab is warm, about 2 minutes. | 8. Put taco shells or tortillas on a baking pan and warm in oven, about 3 minutes. | 9. Arrange on a platter and fill with crab mixture, dividing evenly. | 10. Top crab with lettuce, cheese, and avocado. | 11. Sprinkle tacos with green onion and remaining 1/4 cup cilantro. | 12. Serve immediately, with salsa on the side or on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 4 halved seeded sliced - - - -
    garlic clove 1 minced - - - -
    jalapeno chile 2 halved seeded sliced divided - - - -
    cilantro leaf 1/2 cup divided 1.84 0.2936 0.1704 0.0416
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    kosher salt black pepper ground - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    crab 8 ounces shelled cooked 190.4 0.0 41.4573 1.36
    tortilla 8 - - - -
    iceberg lettuce 1 cup sliced 10.08 2.1384 0.648 0.1008
    monterey jack cheese 1 cup shredded - - - -
    avocado 1 sliced - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition