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Taco Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.7434
Energy (kCal)2007.7285
Carbohydrates (g)70.291
Total fats (g)133.1457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in beans chilies and garlic powder. Heat through. | 2. Combine sour cream, cumn and chili powder. Spread over beef mixture. Top with tomato, olives, and green pepper. Sprinkle with cheese. Serve with many optional ingredients such as tortilla chips, tortillas, taco shells, lettuce and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 64.0 14.944 1.76 0.16
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    black olive 1 can drained sliced - - - -
    green pepper 1 chopped 14.8 3.4336 0.6364 0.1258
    cheese 1 cup shredded 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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