Taco Skillet
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 133.14 |
| Energy (kCal) | 2007.72 |
| Carbohydrates (g) | 70.29 |
| Protein (g) | 141.74 |
| Fatty acids, total saturated (g) | 67.38 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.03 |
| Fructose (g) | 4.69 |
| Menaquinone-4 (g) | 10.35 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 30.10 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 8.84 |
| Fiber, total dietary (g) | 10.12 |
| Thiamin (mg) | 1.70 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 3.93 |
| Fatty acids, total saturated 14:1 (g) | 0.56 |
| Aspartic acid (g) | 5.08 |
| Energy (kJ) | 8395.80 |
| Tyrosine (g) | 2.56 |
| Folic acid (g) | 0.00 |
| Protein (g) | 141.74 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 35.27 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.01 |
| Copper, Cu (mg) | 1.43 |
| Fatty acids, total saturated 12:0 (g) | 1.47 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.73 |
| Glucose (dextrose) (g) | 5.60 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 3.93 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.27 |
| Tocopherol, gamma (mg) | 0.75 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1264.19 |
| Choline, total (mg) | 410.02 |
| Vitamin A, RAE (g) | 720.24 |
| Fatty acids, total saturated 6:0 (g) | 0.83 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.84 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1768.57 |
| Threonine (g) | 2.06 |
| Fatty acids, total trans-polyenoic (g) | 0.84 |
| Carotene, alpha (g) | 247.92 |
| Sodium, Na (mg) | 2037.94 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 7.32 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 133.14 |
| Vitamin A, IU (IU) | 6530.17 |
| Energy (kcal) | 2007.72 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.31 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.68 |
| Retinol (g) | 467.92 |
| Leucine (g) | 4.34 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 70.29 |
| Betaine (mg) | 37.84 |
| Selenium, Se (g) | 94.97 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 2.53 |
| Phenylalanine (g) | 2.62 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
| Cholesterol (mg) | 484.25 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.64 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 23.06 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.50 |
| Tocotrienol, gamma (mg) | 0.07 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 6.34 |
| Vitamin D (IU) | 28.35 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.19 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.67 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.21 |
| Lysine (g) | 3.98 |
| Fatty acids, total saturated 10:0 (g) | 1.48 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 6.06 |
| Riboflavin (mg) | 2.51 |
| Fatty acids, total saturated 4:0 (g) | 0.94 |
| Vitamin B-12 (g) | 10.94 |
| Tocotrienol, alpha (mg) | 0.19 |
| Cryptoxanthin, beta (g) | 213.57 |
| Valine (g) | 3.32 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.12 |
| Histidine (g) | 1.65 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.45 |
| Potassium, K (mg) | 3915.88 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 43.06 |
| Iron, Fe (mg) | 17.36 |
| Folate, total (g) | 358.59 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.35 |
| Calcium, Ca (mg) | 1115.01 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 0.44 |
| Folate, food (g) | 358.59 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 36.42 |
| Magnesium, Mg (mg) | 298.46 |
| Ash (g) | 20.29 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3165.35 |
| Vitamin D3 (cholecalciferol) (g) | 0.67 |
| Vitamin B-6 (mg) | 3.31 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 16.58 |
| Arginine (g) | 2.28 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 4.14 |
| Lutein + zeaxanthin (g) | 2065.14 |
| Sucrose (g) | 1.71 |
| Alanine (g) | 1.84 |
| Tryptophan (g) | 0.71 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.58 |
| Fatty acids, total saturated 16:0 (g) | 34.10 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.85 |
| Fatty acids, total saturated 20:0 (g) | 0.13 |
| Fatty acids, total monounsaturated (g) | 40.77 |
| Glutamic acid (g) | 11.34 |
| Vitamin C, total ascorbic acid (mg) | 742.04 |
| Vitamin K (phylloquinone) (g) | 61.78 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.57 |
| Methionine (g) | 1.11 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 2.75 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2780.81 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.63 |
| Fatty acids, total trans (g) | 4.77 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 27.41 |
| Lactose (g) | 5.88 |
| Folate, DFE (g) | 358.59 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- drain
- stir
Middle Stage Processes
- heat
- combine
- spread
Late Stage
- top
- sprinkle
- serve
Utensils Used
- skillet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 1 | lb | ground | 898.11 | 0.0 | 88.08 | 57.74 |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| bean | 1 | can | refried | 80.0 | 11.31 | 11.58 | 1.37 |
| green chilies | 1 | can | chopped | 89.95 | 21.27 | 4.49 | 0.44 |
| garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
| cream | 3/4 | cup | sour | 341.55 | 7.98 | 4.20 | 33.37 |
| cumin | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
| chili powder | 1 | teaspoon | 7.61 | 1.34 | 0.36 | 0.38 | |
| tomato | 1 | seeded chopped | 22.14 | 4.78 | 1.08 | 0.24 | |
| black olive | 1 | can | drained sliced | - | - | - | - |
| green pepper | 1 | chopped | 14.8 | 3.43 | 0.63 | 0.12 | |
| cheese | 1 | cup | shredded | 476.55 | 3.15 | 28.89 | 38.79 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.