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Jiver's Jubilicious Jalapeno Jazz ( Salsa )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2981
Energy (kCal)140.4844
Carbohydrates (g)32.9426
Protein (g)4.7864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416
    tomato 2 seeded chopped 65.52 14.1596 3.2032 0.728
    avocado 1 peeled chopped - - - -
    red onion 1/2 cup peeled chopped - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 1/2 tablespoons divided 9.4531 3.1838 0.1588 0.0265
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot sauce - - - -
    virgin olive oil 1 1/2 1/2 - - - -
    pepitas 1 tablespoon - - - -
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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