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Jiver's Jubilicious Jalapeno Jazz ( Salsa )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7864
Energy (kCal)140.4844
Carbohydrates (g)32.9426
Total fats (g)1.2981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spritz avocado with 1 tbsp lime juice. | 2. Put all ingredients into bowl, saving 1/2 of the fresh cilantro. | 3. Mix well. | 4. Check for seasoning and heat, making adjustments to hot sauce as desired. | 5. Garnish with other half of the fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416
    tomato 2 seeded chopped 65.52 14.1596 3.2032 0.728
    avocado 1 peeled chopped - - - -
    red onion 1/2 cup peeled chopped - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 1/2 tablespoons divided 9.4531 3.1838 0.1588 0.0265
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    hot sauce - - - -
    virgin olive oil 1 1/2 1/2 - - - -
    pepitas 1 tablespoon - - - -
    mango 1/2 cup chopped 49.5 12.3585 0.6765 0.3135
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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