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Aunt Jenny’s Black Bean Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.393
Energy (kCal)2124.9188
Carbohydrates (g)395.5986
Total fats (g)8.8676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a large nonstick skillet with olive oil and heat over medium-high heat. Add the onion and cook until soft. Add the beans, salsa, lime juice, and cilantro. Cook, stirring until heated through. | 2. Meanwhile, fry or heat the tortillas as desired. | 3. Place the tortillas on individual plates and spoon bean mixture on each. Add cheese and desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    salsa 1 cup 75.4 17.264 3.952 0.442
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    cilantro chopped - - - -
    wheat tortilla 8 - - - -
    cheddar cheese 3/4 cup - - - -
    brown rice cooked - - - -
    lettuce shredded - - - -
    chicken breast shredded cooked - - - -
    beef shredded cooked - - - -
    avocado sliced - - - -
    cream sour - - - -
    salsa 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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