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Tex Mex Ground Turkey

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.5748
Energy (kCal)2656.0521
Carbohydrates (g)213.9546
Total fats (g)114.2936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee onion with pam spray. | 2. Brown 1 lb ground turkey. | 3. Add chili sauce, tomatoes, black beans and cheese. | 4. Cook on med until bubbly. | 5. Remove from heat and stir in Sour Cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    green chili sauce 1 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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