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Mexican Layered Beef and Bean Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.0003
Energy (kCal)3630.3953
Carbohydrates (g)516.9312
Protein (g)238.1558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    kittencal taco seasoning mix 1 -2 can - - - -
    salt black pepper - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    kernel corn 2 cans drained 553.8531 109.3754 15.3049 6.0036
    cream 1 container sour - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    tortilla chip 6 cups crushed - - - -
    cheddar cheese 3 cups shredded - - - -
    plum tomato 2 chopped - - - -
    green onion 3 -4 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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