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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 13 x 9-inch baking dish. | 2. In a skillet over medium heat brown the ground beef with garlic, onion, green bell pepper and jalapenos (if using) drain fat then add in taco seasoning, salt and black pepper to taste; heat stirring for 1-2 minutes; transfer the mixture into a large mixing bowl. | 3. Add in black beans, corn, sour cream and salsa; mix until well combined. | 4. Spoon 1/3 of the ground beef mixture or enough to cover the bottom of the dish. | 5. Arrange HALF (3 cups) of the crushed tortillas on top of the ground beef mixture, then sprinkle about 1 cup shredded cheese. | 6. Spoon another 1/3 of meat mixture on top of the cheese. | 7. Cover with remaining half (3 cups) of crushed chips then sprinkle with 1 cup shredded cheese. | 8. Spread the final layer of meat mixture on top then sprinkle with 1 cup cheese. | 9. Top the casserole with green onions and then chopped tomatoes. | 10. Bake at 350 degrees for about 40 minutes. | 11. Let sit for 15-20 minutes before slicing and serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
garlic	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bell pepper	1		seeded chopped	-	-	-	-
jalapeno pepper	1 -2		seeded chopped	0.0	0.0	0.0	0.0
kittencal taco seasoning mix	1 -2	can		-	-	-	-
salt black pepper				-	-	-	-
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
kernel corn	2	cans	drained	553.8531	109.3754	15.3049	6.0036
cream	1	container	sour	-	-	-	-
salsa	2	cups		150.8	34.528	7.904	0.884
tortilla chip	6	cups	crushed	-	-	-	-
cheddar cheese	3	cups	shredded	-	-	-	-
plum tomato	2		chopped	-	-	-	-
green onion	3 -4		chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.