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Chicken and Rice Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8312
Energy (kCal)39.15
Carbohydrates (g)8.4383
Total fats (g)0.4752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet place chicken, rice, seasonings, water, and tomato sauce. Bring mixture to a boil. | 2. Cover and simmer 20 minutes, or until rice is fully cooked. | 3. Add chopped tomato and green onion to combine evenly. | 4. Place 1/2 cup of mixture in each tortilla and serve with whatever you like. Cheese, salsa, guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 8 - - - -
    chicken 2 1/2 cups cooked shredded - - - -
    grain white rice 3/4 cup - - - -
    taco seasoning 1 package - - - -
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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