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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onions and garlic very finely. | 2. In a medium pot, saute these in olive oil'til onions are translucent. | 3. Chop up the tomatoes, and add about half of the pile to the onions/garlic. | 4. Saute a couple of minutes longer. | 5. Add chickpeas, a tbs of olive oil, and a tsp of lemon juice, and stir. | 6. Cover the pot, and allow to cook over medium heat, stirring occasionally. | 7. After 10 minutes, add another tsp lemon juice, stir, and continue to heat. | 8. After 5 minutes, add another tsp lemon juice and a tbs olive oil. | 9. While still cooking, mash the chickpeas. | 10. You are looking for a consistency that could be described as"a chunky puree. | 11. "Stir in remaining tomatoes, add cumin and paprika to taste (a few dashes), and mash together some more. | 12. Remove from heat. | 13. In a frying pan, put a very small amount of oil, and allow it to spread around and heat. | 14. Then place a flour tortilla in the pan, and drop a few spoonfuls of the chickpea mixture onto one half of the tortilla. | 15. Use a spatula and wooden spoon to fold the tortilla in half, and cook on both sides'til lightly browned. | 16. Repeat with remaining tortillas and mixture. | 17. Variant: Add some roasted red bell peppers in, just before putting the mixture into the tortillas. | 18. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
cherry tomato	2/3			-	-	-	-
onion	2			88.0	20.548000000000002	2.42	0.22
garlic	1			4.47	0.9918	0.1908	0.015
lemon juice				-	-	-	-
olive oil				-	-	-	-
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
flour tortilla	8 -10			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.