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Wheat Belly Tortillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)143.0
Carbohydrates (g)0.72
Total fats (g)9.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Prepare a large baking sheet by lining with parchment paper. | 3. Add flaxseeds, almond meal/flour, and salt to a medium bowl and whisk together. Whisk in the eggs just until combined. Divide the dough into 4 equal balls. | 4. Using 2 pieces of parchment paper, roll each ball between pieces until 6” round. Place on the prepared baking sheet. | 5. Bake for 5 minutes, or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 1 cup ground - - - -
    almond meal flour 4 tablespoons - - - -
    fine sea salt 1/4 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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