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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400°F | 2. Cook the rice according to pack instructions. | 3. Meanwhile, heat the oil in a frying pan or wok and cook the chicken for 2-3 minutes, stirring in the seasoning, until the chicken starts to colour. | 4. Add the pepper and zucchini and continue cooking for a further 7-8 minutes, until the vegetables are soft and the chicken is cooked through. Stir in the honey and allow to bubble for 1 minute to coat the ingredients. | 5. Place the taco shells directly on the oven shelf and heat through for 2-3 minutes. | 6. Stir the mango pieces into the rice. Pile the chicken mixture into the taco shells and top with a little cheese and soured cream. | 7. Serve with the mango rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1		ripe stoned chopped	99.0	24.717	1.3530000000000002	0.627
cheddar cheese	2	ounces	shredded	99.7902	6.0725	7.6033	5.0349
cream	4	tablespoons	sour reduced fat	198.0	3.99	2.178	20.808000000000003
grain rice	7	ounces		176.5167	0.0	39.27	0.9917
rapeseed oil	1	tablespoon		176.5167	0.0	39.27	0.9917
chicken breast	7	ounces	boneless skinless chopped	341.3279	0.0	41.3761	18.3563
chicken seasoning	1	teaspoon		176.5167	0.0	39.27	0.9917
yellow pepper	1		deseeded chopped	-	-	-	-
zucchini	1		chopped	20.06	3.6698	1.4278	0.3776
clear honey	2	tablespoons		176.5167	0.0	39.27	0.9917
taco shell	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.