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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 450 degrees. Place tortillas on baking sheet; coat both sides with cooking spray. bake 5 minutes or until lightly browned and crisp. Remove; set aside. | 2. Coat large nonstick skillet with cooking spray. Add bell pepper, cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside. | 3. Combine refried beans and remaining 1/4 cup salsa in a microwavable bowl. Cook uncovered at high 1 1/2 minutes or until beans are heated through. | 4. Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream and add shredded lettuce if you desire. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tortilla	4		fat free	-	-	-	-
nonstick cooking spray				-	-	-	-
green bell pepper	1		sliced	-	-	-	-
chicken breast	3/4	lb	boneless skinless cut	585.1349	0.0	70.9306	31.468000000000004
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chunky salsa	1/2	cup	divided	32.0	8.0	0.0	0.0
green onion	1/3	cup	sliced	6.39	1.3585	0.2296	0.1112
bean	1	cup	refried canned fat free	53.36	7.544	7.728	0.92
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
nonfat cream	1/4	cup	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.