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Tex-Mex Tostadas (Lower Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.621
Energy (kCal)721.2189
Carbohydrates (g)25.4458
Protein (g)80.9942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 4 fat free - - - -
    nonstick cooking spray - - - -
    green bell pepper 1 sliced - - - -
    chicken breast 3/4 lb boneless skinless cut 585.1349 0.0 70.9306 31.468000000000004
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chunky salsa 1/2 cup divided 32.0 8.0 0.0 0.0
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    bean 1 cup refried canned fat free 53.36 7.544 7.728 0.92
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    nonfat cream 1/4 cup sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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