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Fresh Salsa (A La Gringo)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7093
Energy (kCal)491.6311
Carbohydrates (g)112.832
Protein (g)20.5556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 peeled 167.44 37.128 8.736 1.456
    mango 1 chopped 99.0 24.717 1.3530000000000002 0.627
    garlic 4 tablespoons chopped 50.66 11.2404 2.1624 0.17
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    vidalia onion 2 chopped - - - -
    jalapeno 5 seeded minced 8.1562 1.8281 0.2559 0.1041
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato puree 12 ounces 129.2737 30.5494 5.6132 0.7144
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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