RecipeDB

Cooking in progress....

Crawfish Enchiladas Con Queso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.7871
Energy (kCal)3331.0937
Carbohydrates (g)89.0502
Total fats (g)237.4973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, melt 1/2 the butter. Add the onions, green chiles, bell peppers, 1 tablespoon Cajun or Blackening seasoning mix and the minced garlic. Sauté over medium heat for 10 minutes, stirring often. Stir in the cream and bring mixture to a rapid boil; then reduce the heat and simmer uncovered 10 minutes, stirring constantly. Add the sour cream; with a metal whisk, beat continuously until the sour cream is dissolved, about 3 minutes. Add 3 cups of the cheese and stir until melted. Set the sauce aside. | 2. In a 4-quart saucepan melt the remaining butter. Add the crawfish, green onions and the remaining 1 tablespoon plus 1 teaspoon Cajun or Blackening seasoning mix. Sauté over medium heat for about 6 minutes, stirring occasionally. Add the cheese sauce to the crawfish mixture and stir well. Simmer until the flavors are well blended, about 6 to 10 minutes, stirring occasionally. Set aside. | 3. In a small skillet heat the oil to 325ºF. Holding the tortilla with metal tongs, dip each into the hot oil just long enough to soften, about 1 second on each side; drain on paper towels. Spoon about 1/3 cup sauce on each tortilla and roll up tortilla; place seam side down on a heated serving plate. Cover the tortilla from end to end with a generous amount of additional sauce. Then sprinkle it with 1/4 cup cheese. For the prettiest presentation, place the enchiladas under a broiler near the flame until the cheese melts and begins to brown, about 2 minutes. Or, bake the enchiladas in a 350ºF oven until cheese melts, about 5 to 8 minutes. | 4. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green chili 1 cup canned chopped 60.0 14.19 3.0 0.3
    green bell pepper 3/4 cup chopped 21.8925 4.7955 0.7506 0.2815
    cajun seasoning seasoning mix blackening seasoning seasoning 2 tablespoons divided divided 806.9352 0.0 179.5204 4.5333
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    heavy cream 3 cups 1224.0 9.863999999999999 10.224 129.888
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    monterey jack cheese 8 cups grated 806.9352 0.0 179.5204 4.5333
    crawfish tail 2 lbs peeled 806.9352 0.0 179.5204 4.5333
    green onion 2/3 cup chopped 12.78 2.7169 0.4591 0.2225
    cooking oil 1/2 cup - - - -
    corn tortilla 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition