Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook nopalitos in boiling water 10 minutes. Drain. | 2. Combine eggs and next 4 ingredients stir well with a whisk. | 3. Heat butter and oil in skillet over medium heat. | 4. Add the onion and garlic and sauté 2 minutes or until tender. | 5. Add the egg mixture, and cook until bottom begins to set, stirring gently to scramble. | 6. Stir in the tomato and nopalitos, and cook 1 minute. | 7. Wrap tortillas in foil and place in 325 degree oven for about 5 minutes. | 8. Spoon about 1/2 cup egg mixture onto each tortilla. | 9. Sprinkle evenly with minced cilantro, and fold in half. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nopalitos	1/3	cup		-	-	-	-
egg	6			429.0	2.16	37.68	28.53
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
kosher salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
butter	2	tablespoons		171.0	7.857	5.343	14.4
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
corn tortilla	4			-	-	-	-
cilantro	2	teaspoons	minced	0.1533	0.0245	0.0142	0.0035

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.