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Jessica Alba's Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.4136
Energy (kCal)349.0712
Carbohydrates (g)34.5472
Total fats (g)11.5824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°. | 2. In a medium pot, boil stock, chicken, jalapeño and garlic 15 minutes or until chicken is cooked through. | 3. Strain chicken, run cold water over it and shred into a bowl. | 4. Mix in salsa and set aside. | 5. In a separate bowl, combine cheddar, 1/4 cup Monterey Jack, cilantro and olives; set aside. | 6. In a large pot over medium heat, combine enchilada sauces and add Mexican hot sauce and cayenne to taste. | 7. Stir until simmering. | 8. Set aside. | 9. Coat an 11" x 13" casserole pan with nonstick spray. | 10. Microwave tortillas 20 seconds. | 11. Place small handfuls of cheese mixture and chicken in center of each tortilla, roll up and place in pan, seam side down. | 12. Sprinkle with remaining cheese mixture. | 13. Ladle on sauce, then add remaining 1/4 cup Monterey Jack. | 14. Bake 20 minutes. Serve with remaining sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    chicken breast 4 boneless skinless boneless - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 - - - -
    salsa 1 jar - - - -
    cheddar cheese 1 cup shredded low-fat - - - -
    monterey jack cheese 1/2 cup shredded low fat - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    black olive 1 can sliced drained - - - -
    traditional enchilada sauce 1 can - - - -
    green enchilada sauce 1 can - - - -
    sauce - - - -
    cayenne pepper - - - -
    vegetable oil cooking spray - - - -
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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