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Jessica Alba's Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5824
Energy (kCal)349.0712
Carbohydrates (g)34.5472
Protein (g)24.4136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    chicken breast 4 boneless skinless boneless - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 - - - -
    salsa 1 jar - - - -
    cheddar cheese 1 cup shredded low-fat - - - -
    monterey jack cheese 1/2 cup shredded low fat - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    black olive 1 can sliced drained - - - -
    traditional enchilada sauce 1 can - - - -
    green enchilada sauce 1 can - - - -
    sauce - - - -
    cayenne pepper - - - -
    vegetable oil cooking spray - - - -
    corn tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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