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Refried Bean and Cheese Chimichangas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0868
Energy (kCal)596.118
Carbohydrates (g)19.8158
Total fats (g)56.295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a skillet over medium low heat and add half the oil; saute onions until softened, but not browned, about 5 minutes. | 2. Add chile and garlic; stir about 1 minute. | 3. Add refried beans and water; stir and chop to fully combine, then turn off heat. | 4. Heat tortillas, one at a time, over medium low heat just to soften, about 15 seconds per side. | 5. Spoon about 2 heaping tablespoons of beans and 2 heaping tablespoons cheese; fold by bringing the side closest to you about halfway up. | 6. Fold in the sides, then continue rolling; flatten slightly with your hand. | 7. Heat remaining oil in a skillet over medium low heat; brown chimichangas, in batches, about 3 to 4 minutes per side. | 8. Serve with pico de gallo, sour cream, and shredded cheese, or whatever you choose. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons divided 468.92800000000005 0.0 0.0 54.4
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    serrano chili 1 seeded chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bean 2 cups refried 106.72 15.088 15.456 1.84
    water 1/4 cup 0.0 0.0 0.0 0.0
    monterey jack cheese 2 cups shredded - - - -
    flour tortilla 12 labeled - - - -
    pico de gallo - - - -
    cream sour - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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