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Fruit Salsa With Pineapple and Mango

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1197
Energy (kCal)462.682
Carbohydrates (g)93.8809
Total fats (g)11.2447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss pineapple, mango, onion, tomatoes, garlic, and jalapenos with olive oil and salt. | 2. Put into a grill basket or on the grill. | 3. Cook on medium heat for two minutes on each side then remove from heat to cool. | 4. Finely mince garlic and jalapeno and roughly chop everything else. | 5. Mix all remaining ingredients with grilled ingredients and chill for an hour or two before serving if possible to let the flavors mingle. | 6. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 1/2 cups 123.75 32.472 1.3365 0.297
    mango 1 1/2 1/2 148.5 37.0755 2.0295 0.9405
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    garlic clove 1 - - - -
    jalapeno pepper 1 -2 seeded 0.0 0.0 0.0 0.0
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    kosher salt 1/2 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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