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Fruit Salsa With Pineapple and Mango

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2447
Energy (kCal)462.682
Carbohydrates (g)93.8809
Protein (g)8.1197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 1/2 cups 123.75 32.472 1.3365 0.297
    mango 1 1/2 1/2 148.5 37.0755 2.0295 0.9405
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    garlic clove 1 - - - -
    jalapeno pepper 1 -2 seeded 0.0 0.0 0.0 0.0
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    kosher salt 1/2 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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