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Ropa Viejo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)459.551
Energy (kCal)5781.132
Carbohydrates (g)144.4619
Protein (g)289.9204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3 1/2 lb 4902.8111 0.0 261.8006 428.401
    beef stock - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    garlic clove 10 sliced - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 sliced 128.0 29.888 3.52 0.32
    anaheim chilies 3 deseeded sliced - - - -
    flour tortilla warmed - - - -
    tomato 3 ripe diced 186.2069 41.2894 9.7151 1.6192
    radish 8 diced 148.48 31.552 6.3104 0.9279999999999999
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    scallion 4 chopped 128.0 29.36 7.32 0.76
    lime 1 -2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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