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Tamale Pie With Cornmeal Cheese Crust

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.8831
Energy (kCal)1148.7994
Carbohydrates (g)147.2974
Total fats (g)27.8059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F | 2. Combine cornmeal and sugar; stir in 1 cup of cheese, milk, egg and oil. Stir just until moistened. | 3. Press mixture on bottom and up sides of 9" pie plate sprayed with non-stick cooking spray. | 4. In 10 inch skillet, cook ground turkey, green pepper, onion, garlic and jalapeno pepper over medium heat until turkety is no longer pink. Drain. Stir in tomato sauce, corn, chili powder, cumin and cayenne pepper. | 5. Spoon turkey mixture into cornmeal crust. | 6. Bake at 350F, 30-35 minutes. | 7. Remove from oven; sprinkle with 1 cup cheese. Return to oven and bake until cheese melts. | 8. Let stand 5 minute before serving. | 9. Serve with sour cream and salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 1 71.5 0.36 6.28 4.755
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    turkey breast 1/2 lb ground 259.9206 0.3192 53.9449 3.3744
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    tomato sauce 1 can - - - -
    kernel corn 1 cup drained 184.71 36.4767 5.1042 2.0022
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cheddar cheese 1 cup shredded - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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