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Tamale Pie With Cornmeal Cheese Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8059
Energy (kCal)1148.7994
Carbohydrates (g)147.2974
Protein (g)80.8831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    egg 1 71.5 0.36 6.28 4.755
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    turkey breast 1/2 lb ground 259.9206 0.3192 53.9449 3.3744
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    tomato sauce 1 can - - - -
    kernel corn 1 cup drained 184.71 36.4767 5.1042 2.0022
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cheddar cheese 1 cup shredded - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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