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Tamale Pie With Cornmeal Cheese Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.80
Energy (kCal)1148.79
Carbohydrates (g)147.29
Protein (g)80.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow cornmeal 1 cup 407.48 85.74 10.10 4.14
    sugar 1 teaspoon 18.35 4.59 0.0 0.0
    cheddar cheese 1 cup shredded - - - -
    milk 1/3 cup 49.61 3.88 2.56 2.65
    egg 1 71.5 0.36 6.28 4.75
    vegetable oil 2 teaspoons 78.15 0.0 0.0 9.06
    turkey breast 1/2 lb ground 259.92 0.31 53.94 3.37
    green bell pepper 1/2 cup chopped 14.59 3.19 0.50 0.18
    onion 1/2 cup chopped 32.0 7.47 0.88 0.08
    garlic 1 teaspoon minced 4.17 0.92 0.17 0.01
    jalapeno pepper 1 teaspoon chopped 0.54 0.12 0.01 0.00
    tomato sauce 1 can - - - -
    kernel corn 1 cup drained 184.71 36.47 5.10 2.00
    chili powder 2 teaspoons 15.22 2.68 0.72 0.77
    cumin 1 1/2 1/2 ground 11.81 1.39 0.56 0.70
    cayenne pepper 1/8 teaspoon 0.71 0.12 0.02 0.03
    cheddar cheese 1 cup shredded - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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