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Cal's Salsa Fresca -- Fresh Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.715
Energy (kCal)107.3702
Carbohydrates (g)23.3475
Total fats (g)1.1399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and let sit for 15 minutes - giving the flavors time to meld and get happy. | 2. Serve as is or blend in your food processor to your desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 6 seeded diced - - - -
    jalapeno pepper 1 seeded de-veined diced 1.6312 0.3656 0.0512 0.0208
    anaheim chili 1 seeded de-veined diced - - - -
    onion 1 minced sweet 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    extra virgin olive oil 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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