RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	109.55
Energy (kCal)	1789.57
Carbohydrates (g)	172.93
Protein (g)	39.63
Fatty acids, total saturated (g)	83.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.05
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	163.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	15.10
Fiber, total dietary (g)	7.91
Thiamin (mg)	0.19
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.05
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	4.12
Energy (kJ)	7489.01
Tyrosine (g)	1.50
Folic acid (g)	0.00
Protein (g)	39.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.92
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.15
Fatty acids, total saturated 12:0 (g)	38.05
Fatty acids, total saturated 18:2 undifferentiated (g)	4.82
Glucose (dextrose) (g)	0.92
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.04
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.06
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	433.73
Choline, total (mg)	765.08
Vitamin A, RAE (g)	400.00
Fatty acids, total saturated 6:0 (g)	0.48
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.15
Phosphorus, P (mg)	856.33
Threonine (g)	1.68
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.00
Sodium, Na (mg)	413.51
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.49
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	109.55
Vitamin A, IU (IU)	1350.00
Energy (kcal)	1789.57
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	3.43
Retinol (g)	400.00
Leucine (g)	3.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	172.93
Betaine (mg)	0.75
Selenium, Se (g)	99.05
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.00
Phenylalanine (g)	2.11
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.47
Cholesterol (mg)	930.00
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	8.47
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.49
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.03
Fatty acids, total polyunsaturated (g)	5.71
Vitamin D (IU)	205.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.50
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	5.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.16
Lysine (g)	2.64
Fatty acids, total saturated 10:0 (g)	4.78
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.75
Riboflavin (mg)	1.14
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	2.22
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	22.50
Valine (g)	2.64
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.06
Histidine (g)	0.96
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	1335.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.59
Iron, Fe (mg)	10.83
Folate, total (g)	175.07
Campesterol (mg)	0.00
Glycine (g)	1.46
Calcium, Ca (mg)	215.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.05
Cystine (g)	0.84
Folate, food (g)	175.07
Fatty acids, total saturated 18:1 undifferentiated (g)	12.17
Magnesium, Mg (mg)	166.16
Ash (g)	5.49
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	5.00
Vitamin B-6 (mg)	0.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.46
Arginine (g)	3.40
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.62
Lutein + zeaxanthin (g)	1257.50
Sucrose (g)	150.27
Alanine (g)	2.25
Tryptophan (g)	0.51
Dihydrophylloquinone (g)	0.25
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	6.01
Fatty acids, total saturated 16:0 (g)	12.84
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	12.79
Glutamic acid (g)	6.06
Vitamin C, total ascorbic acid (mg)	10.07
Vitamin K (phylloquinone) (g)	1.10
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.82
Methionine (g)	1.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.85
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.09
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.68
Lactose (g)	0.00
Folate, DFE (g)	175.07

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	3/4	cup		604.48	151.19	0.0	0.0
orange zest				-	-	-	-
espresso powder	4	teaspoons		-	-	-	-
egg	5			357.5	1.8	31.4	23.77
milk	1	can	sweetened condensed	827.58	19.93	8.23	85.78
half	3 1/2	cups		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
kosher salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Orange-Coffee Flan

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients