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Layered Nacho Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.1701
Energy (kCal)2065.2999
Carbohydrates (g)92.1671
Total fats (g)133.035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the first 3 ingredients together: spread inot a greased 11 x7 inch baking tray. | 2. Bake at 350oF for 25 minutes, or until thoroughly heated. Sprinkle with cheese and bake 5 minutes more. (or microwave this step). | 3. Spread the guacamole over the cheese. Spread the sour cream over the guacamole. | 4. Top evenly with green onions, olives and tomato. | 5. Serve warm with corn or tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    taco seasoning 1 - - - -
    cheese 8 ounces shredded 800.6039999999999 5.3071 48.5352 65.1823
    guacamole 8 ounces 201.7333 0.0 44.88 1.1333
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    olive 4 ounces chopped 266.4852 10.4326 13.380999999999998 18.7107
    tomato 1 diced 32.76 7.0798 1.6016 0.364

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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