RecipeDB

Cooking in progress....

Mango Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.958
Energy (kCal)121.0
Carbohydrates (g)29.854
Total fats (g)0.682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and chill atleast 1 hour for flavors to meld. | 2. I like a chunkier guacamole so I only slightly mash the avocados. | 3. You can mash more or less to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 cubed - - - -
    mango 1 cup ripe jarred chopped 99.0 24.717 1.3530000000000002 0.627
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic 1 -2 minced 0.0 0.0 0.0 0.0
    serrano chilies 2 -3 seeded chopped - - - -
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    lime juice 1 -2 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition