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Cliff's Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4474
Energy (kCal)1034.6761
Carbohydrates (g)190.7138
Total fats (g)5.2127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in blender and process until smooth. NOTE: I used black beans that I had soaked and cooked myself and they must have been a little drier than those from a can, so I added about 2T of water to get it creamy. | 2. Serve with tortilla chips, carrots and bell peppers for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    onion 1/8 chopped 7.5 1.7512 0.2062 0.0188
    jalapeno pepper 1/4 cup pickled 6.525 1.4625 0.2048 0.0832
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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