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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans in fresh water for a minimum of 6 hours, or overnight, adding more water as needed to keep them covered. | 2. Drain. | 3. In a pressure cooker, saute onions and garlic in olive oil. | 4. Add herbs and spices and saute for an additional minute. | 5. Add stock, maple syrup, jalapeno. beans, barley and lentils. | 6. Place lid on pressure cooker and bring pot up to pressure (following manufacturers recommendations). | 7. Cook for 17 minutes on low heat. | 8. Turn off heat and allow to cool until pressure has dropped and lid can be removed. | 9. Stir in tomatoes and sausage and simmer for an additional 15 minutes. | 10. Serve with garnishes and cornbread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1/2	cup	dried	26.68	3.772	3.864	0.46
black bean	1/2	cup	dried	330.77	60.4892	20.951999999999998	1.3774
pinto bean	1/2	cup	dried	-	-	-	-
navy bean	1/2	cup	dried	34.84	6.7860000000000005	3.198	0.364
barley	1/4	cup		176.0	38.86	4.955	0.58
lentil	1/4	cup		20.405	4.262	1.7248	0.1059
onion	1		chopped	32.0	7.472	0.88	0.08
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bay leaf	2			-	-	-	-
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
maple syrup	2 1/2	tablespoons		130.0	33.52	0.02	0.03
jalapeno	1		seeded diced	1.6312	0.3656	0.0512	0.0208
red pepper flake	1/4	teaspoon		-	-	-	-
vegetable stock	6	cups		66.3	12.3318	3.1824	0.9282
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
sausage	1/2		smoked sliced	784.7157	1.4742	32.3185	71.0553
cheddar cheese	1	cup	grated	-	-	-	-
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.