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Crock Pot Snapper Vera Cruz

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.2478
Energy (kCal)671.6891
Carbohydrates (g)34.7797
Total fats (g)16.8384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, heat oil over medium heat and cook onions, stirring, until they're softened; add garlic, oregano, cinnamon, cloves and jalapeno peppers and cook, stirring, for one minute. | 2. Add tomatoes and clam juice and bring to a boil. | 3. Transfer this mixture to your slow cooker and cook on Low for 6 to 8 hours or on High for 3 to 4 hours-- until the mixture is hot and bubbling. | 4. Stir in fish and lemon juice; cover and cook on High for 20 minutes or until fish is cooked through. | 5. Stir in capers and pour mixture onto a warmed platter. | 6. Garnish with sliced olives and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano leaf 1/2 teaspoon dried 403.4676 0.0 89.7602 2.2667
    cinnamon 1/4 teaspoon ground - - - -
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    jalapeno pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    clam juice 1/2 cup 26.5733 6.062 0.3322 0.1107
    red snapper fillet 1 cut sliced 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pimento olive 10 stuffed sliced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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