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Cheesy Black Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2281
Energy (kCal)2097.0868
Carbohydrates (g)203.4148
Total fats (g)103.9763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook bacon over medium heat until crisp. | 2. Remove bacon from pan, crumble, and set aside. | 3. If there is more than about 1 tablespoon of grease in the pan, drain off some of the excess. | 4. Saute garlic and onions in bacon drippings for 2-3 minutes. | 5. Add beans, cheese, picante sauce, oregano, cumin, and cayenne to pan, and mix well. | 6. Cook over low heat, stirring occasionally, until cheese is melted. | 7. Stir in bacon. | 8. Transfer to a serving bowl, garnish if desired and serve with chips or vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    black bean 1 can drained rinsed mashed 991.8141 181.3769 62.8246 4.1301
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    monterey jack cheese 1 1/2 1/2 shredded - - - -
    picante sauce 2/3 cup 42.6667 10.6667 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    pita chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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