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Veggie Breakfast Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0941
Energy (kCal)391.21
Carbohydrates (g)5.3311
Total fats (g)23.579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a non-stick pan with some oil and saute the mushrooms and zuchinni. | 2. Add the green onion, and heat through. | 3. Add the beaten eggs stuff with the salt and pepper. | 4. Cook until nearly set, add the cottage cheese and heat through, mixing well. | 5. Divide onto the 2 tortillas, roll up, and don't forget to use a napkin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 1/4 sliced - - - -
    green onion 1 bunch sliced - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt pepper - - - -
    cottage cheese 1/2 cup fat free 102.9 3.549 11.675999999999998 4.515
    tortilla 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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