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Valerie's Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.0613
Energy (kCal)1799.1418
Carbohydrates (g)236.0646
Total fats (g)19.3266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Season ground beef according to directions on taco seasoning packet. Set aside prepared beef for layering. | 3. Spray 9 X 12-inch baking dish with cooking spray. Layer ingredients in the following order: | 4. 4 Corn tortillas. | 5. Spread 1/2 can of beans over tortillas. | 6. Sprinkle 1/3 of beef over the beans. | 7. Spread about 1/4 cup of taco sauce over beef. | 8. 1/2 can of corn over sauce. | 9. 1 Cup of shredded cheese. | 10. Another layer of corn tortillas. | 11. Repeat above layers ending with a layer of beef. | 12. Bake, covered 30 minutes. | 13. Uncover and sprinkle with 1 Cup of shredded cheese. Return to oven until cheese is fully melted. | 14. NOTE: if using refried beans, it's a good idea to thin the beans with 3-4 tablespoons of the taco sauce. | 15. Serve casserole hot with chopped lettuce, diced tomato, sour cream, chips and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground browned crumbled 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 - - - -
    corn tortilla 12 uncooked - - - -
    black bean 1 can refried rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    taco sauce 1 jar - - - -
    sharp cheddar cheese 3 cups shredded - - - -
    picante sauce - - - -
    cream sour - - - -
    tomato diced - - - -
    lettuce - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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