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Mexican Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.9242
Energy (kCal)1339.503
Carbohydrates (g)231.7728
Total fats (g)9.5799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss everything in food processor& blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    red kidney bean 2 cups cooked 1214.4 220.06400000000002 89.6816 0.92
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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