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Roasted Asparagus and Red Onion Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0642
Energy (kCal)449.6586
Carbohydrates (g)17.7462
Total fats (g)41.0651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500°F In a large shallow baking pan, toss onion with 1 1/2 teaspoons oil until coated well. Roast in oven, stirring about every 5 minutes. Using another large shallow baking pan, toss asparagus with 1 1/2 teaspoons oil and salt and pepper to taste until coated well. When onions have been roasting for about 25 minutes, add asparagus to oven and roast for additional 10 minutes, stirring halfway, until tender and lightly browned. | 2. Preheat broiler. Grease a large baking sheet. On sheet, arrange 4 tortillas in one layer and divide vegetables, cheese, and coriander among them. Cover quesadillas with remaining 4 tortillas. | 3. Brush top tortillas with remaining 2 tablespoons oil and broil quesadillas about 3 inches from heat until golden brown, about 2 minutes. With a metal spatula, turn quesadillas over and broil until golden brown, about 2 minutes. Cut quesadillas into wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 trimmed cut 90.7186 17.5994 9.979 0.5443
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red onion 1 cut separated - - - -
    flour tortilla inch - - - -
    monterey jack pepper cheese 1/2 shredded - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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