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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To a large pot over medium heat, add the olive oil. When hot, add the onion and salt. Sauté until translucent, 3-4 minutes. Stir in RawSpiceBar’s Ground Chiles, RawSpiceBar’s Cumin & Oregano Rub and salt & pepper to taste. Cook, stirring constantly, until spices are fragrant, about 1-2 minutes. Add the poblano peppers, zucchini and carrots, and cook, stirring occasionally, until golden, about 5 minutes. S. | 2. Add the hominy and beans to the pot. Stir to warm through and then add the tomatoes and vegetable broth. Stir to combine. Bring to a boil and then reduce heat to medium-low. Simmer, uncovered, for 20 minutes, stirring occasionally. | 3. Stir in the lime juice and season to taste with additional salt and RawSpiceBar’s ground red chile if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chile	1	tablespoon	ground	18.135	3.7362	0.3763	0.1814
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red onion	1		diced	-	-	-	-
poblano pepper	2		seeded diced	-	-	-	-
zucchini	1		quartered sliced	33.32	6.0956	2.3716	0.6272
carrot	4		diced	100.04	23.3752	2.2692	0.5856
hominy	2	cans	rinsed drained	356.2219	70.5517	7.3223	4.3538
pinto bean	2	cans	rinsed drained	-	-	-	-
tomato	1	can	fire-roasted diced	62.068999999999996	13.7631	3.2384	0.5397
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
sea salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.