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Fabulous Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.4849
Energy (kCal)1030.8016
Carbohydrates (g)26.7805
Total fats (g)37.8594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium heat, brown the steak in oil. Place steak and drippings in a slow cooker. | 2. Add lemon juice, garlic, cumin, salt, chili powder, and red pepper flakes; mix well. | 3. Cover and cook on high for 2-1/2 to 3 hours or until meat is tender. | 4. Add green pepper and onion; cover and cook for 1 hour or until vegetables are tender. | 5. Warm tortillas according to package directions; spoon beef and vegetables down the center of tortillas. Top each with cheese, salsa, sour cream, lettuce and tomatoes if desired. Fold in sides of tortillas and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 boneless cut 911.2021 0.0 145.3843 36.4481
    cooking oil 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    seasoning salt 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    green pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    onion 1 sliced 60.0 14.01 1.65 0.15
    flour tortilla 6 -8 - - - -
    cheddar cheese shredded salsa sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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