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Burritos... Simple, Plain, Easy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9498
Energy (kCal)325.575
Carbohydrates (g)10.7031
Total fats (g)24.3747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tortilla on microwavable plate. | 2. Spread refried beans across one end. | 3. Add onions, olives, and salsa. | 4. Grate cheese on other half of tortilla. | 5. Microwave 66 seconds on high. | 6. Top with sour cream. | 7. Fold up, and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    bean 4 tablespoons fat free refried 13.34 1.886 1.932 0.23
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green olive 6 sliced - - - -
    kalamata olive 4 pitted sliced - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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