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Cheesy Black Bean Quesadilla Triangles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0186
Energy (kCal)38.16
Carbohydrates (g)8.7054
Total fats (g)0.2314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 375 degrees. | 2. Heat the black bean burgers in the microwave for about two minutes. | 3. While the burgers are heating, slice the tortillas in half, set aside, and then place the butter in a small bowl. | 4. Remove the burgers from the microwave and insert the butter to melt. | 5. Chop up the burgers into small pieces and place them in a mixing bowl. | 6. Add the salsa, cheeses, cilantro, and seasonings and mix them together well. | 7. Place about 2 heaping tablespoons of mixture into the center of a tortilla half. | 8. Fold one corner of the tortilla over the mixture, then fold the other corner over that one and secure with a toothpick. You’ll have a kind of triangle with one pointed edge and opposite of it, a semi-rounded open side. | 9. Place the triangles on a baking sheet and brush each with the melted butter. | 10. Bake for about 12-15 minutes, depending on desired crispiness. Cool before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 low-fat - - - -
    morningstar farm spicy black bean burger 2 - - - -
    salsa 1/2 cup used 37.7 8.632 1.976 0.221
    sharp cheddar cheese 1/2 cup reduced fat - - - -
    part mozzarella cheese 1/2 cup part-skim - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    southwest seasoning garlic powder 2 tablespoons - - - -
    smart balance butter spread 1 tablespoon - - - -
    toothpick 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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