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Cheesy Black Bean Quesadilla Triangles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2314
Energy (kCal)38.16
Carbohydrates (g)8.7054
Protein (g)2.0186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 4 low-fat - - - -
    morningstar farm spicy black bean burger 2 - - - -
    salsa 1/2 cup used 37.7 8.632 1.976 0.221
    sharp cheddar cheese 1/2 cup reduced fat - - - -
    part mozzarella cheese 1/2 cup part-skim - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    southwest seasoning garlic powder 2 tablespoons - - - -
    smart balance butter spread 1 tablespoon - - - -
    toothpick 4 -6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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