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Healthy Pineapple-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8896
Energy (kCal)240.52
Carbohydrates (g)59.1852
Total fats (g)1.4448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients together and mix well, chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled seeded diced 198.0 49.434 2.7060000000000004 1.254
    pineapple tidbit juice 1 can drained chopped - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rice vinegar 1/4 cup - - - -
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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