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Healthy Pineapple-Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4448
Energy (kCal)240.52
Carbohydrates (g)59.1852
Protein (g)3.8896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 peeled seeded diced 198.0 49.434 2.7060000000000004 1.254
    pineapple tidbit juice 1 can drained chopped - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    rice vinegar 1/4 cup - - - -
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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