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Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.6404
Energy (kCal)1183.6953
Carbohydrates (g)58.9894
Total fats (g)18.7803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a slow cooker, combine the oil, onion, garlic, vegetables, broth and soup. Allow it to cook on low for about six hours. Right before you're ready to serve the soup, make a batch of tortilla chips. Serve the soup alongside the chips, which can be used in lieu of spoons! Cheese and cilantro add to the flavor, but are optional. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    vegetable 2 cups mixed 218.12 49.476000000000006 8.777999999999999 0.532
    vegetable stock powder 1 teaspoon 806.9333 0.0 179.52 4.5333
    red pepper tomato soup 32 ounces roasted 806.9333 0.0 179.52 4.5333
    tortilla chip - - - -
    mexican cheese blend - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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