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Sam's Loaded Nachos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1501
Energy (kCal)425.8513
Carbohydrates (g)98.1629
Total fats (g)3.3765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Fry hamburger with garlic and chili peppers. | 3. Drain. | 4. Meanwhile spread nacho chips around on a large cookie sheet. | 5. Top with refried beans (now this have never spread well for me, so I just put it on in clumps). | 6. Sprinkle olives on top. | 7. Add salsa (again, I just put it on in clumps). | 8. Sprinkle as much or as little cheese as you want (IMO, there's no such thing as too much cheese). | 9. Place in oven and heat for 15 mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1/2 292.5674 78.1994 1.4288 1.2247
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chili pepper flake 1/2 teaspoon - - - -
    nacho chip 1 bag - - - -
    bean 14 ounces refried 115.0989 16.2726 16.6695 1.9845
    black olive 3/4 cup sliced - - - -
    chunky salsa 1 1/2 cups 5.52 0.8808 0.5112 0.1248
    cheese 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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