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Mexican Style Stuffed Bell Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.5533
Energy (kCal)653.4307
Carbohydrates (g)59.4849
Total fats (g)24.3468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Cut off top of peppers and clean out centers. Brush peppers with 1 tbsp EVOO. Set aside. Heat 2 tbsp EVOO in large skillet over medium heat. Add green onion, garlic & crushed red pepper. Cook 3 minutes, then add diced sausage. Cook 6-8 minutes, stirring frequently until sausage is cooked throughout. Next, add 1 package of Simply Potato hash browns. Stir in taco seasoning. Cook on medium-high heat, stirring occasionally for 10-15 minutes, or until potatoes are golden brown. | 3. Reduce heat to low and add tomato sauce. Let simmer for 5-10 minutes. | 4. Spoon filling into each of the 5 bell peppers until full. Sprinkle the tops with cojita cheese. Place on shallow greased baking dish in oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 5 cut 100.8667 0.0 22.44 0.5667
    extra virgin olive oil 3 tablespoons 100.8667 0.0 22.44 0.5667
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    garlic clove 2 100.8667 0.0 22.44 0.5667
    red pepper flake 1 pinch crushed 100.8667 0.0 22.44 0.5667
    chorizo sausage 4 ounces diced 100.8667 0.0 22.44 0.5667
    potato 1 package Shredded - - - -
    cilantro 1 bunch chopped - - - -
    taco seasoning 1 package - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    cotija cheese 1/2 cup crumbled 219.6 2.3819999999999997 12.0 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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