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Erin's Pico de Gallo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7643
Energy (kCal)79.2114
Carbohydrates (g)18.3128
Total fats (g)0.636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a medium bowl and stir to mix. | 2. Cover and chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 1/2 cups peeled seeded diced 62.1 13.77 3.24 0.54
    red onion 1/4 cup diced - - - -
    jalapeno 1 tablespoon seeded minced 1.6312 0.3656 0.0512 0.0208
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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