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Quick Mexican Pepper Jack Soup-Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3955
Energy (kCal)463.7144
Carbohydrates (g)62.899
Protein (g)17.3673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican tomato 2 cans - - - -
    campbell southwest pepper jack soup 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green chilies 1 can mild diced 97.1514 24.0 0.0 0.0
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    onion 1 cup diced 64.0 14.944 1.76 0.16
    milk 2 cups 297.68 23.3264 15.372 15.9576
    pepper sauce bottled - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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