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Clayudas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.8789
Energy (kCal)1372.7549
Carbohydrates (g)194.1477
Protein (g)109.3386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chipotle chile adobo 1 can drained 201.7333 0.0 44.88 1.1333
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    flour tortilla 32 inches - - - -
    coleslaw mix 8 ounces 201.7333 0.0 44.88 1.1333
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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