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Clayudas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3386
Energy (kCal)1372.7549
Carbohydrates (g)194.1477
Total fats (g)19.8789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F | 2. Heat oil in saucepan over medium-high heat. | 3. Add onion, and cook 5 minutes, or until translucent. | 4. Add garlic and cumin, and cook 1 minute more. | 5. Place onion mixture in blender with beans, chipotle chile, brown sugar, and 3 Tbs. water. | 6. Blend until smooth. | 7. Season with salt and pepper. | 8. Place 2 tortillas each on 2 baking sheets. | 9. Spread bean mixture on tortillas, and bake 5 to 7 minutes, or until edges become golden. | 10. Toss slaw in bowl with cilantro and lime juice. | 11. Season with salt and pepper. | 12. Top each clayuda with slaw, and cut into triangles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chipotle chile adobo 1 can drained 201.7333 0.0 44.88 1.1333
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    flour tortilla 32 inches - - - -
    coleslaw mix 8 ounces 201.7333 0.0 44.88 1.1333
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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