Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl, add flour and oil, whisk together. Slowly mix the water in and form dough. | 2. Knead the dough for 2 minutes, roll into balls about 1.5 inches in diameter. After letting sit for 30 minutes, move on to step 6. | 3. In a saucepan, saute onion until tender, then add the black beans, chills, tomatoes, and spices. | 4. Simmer the mixture for 10-20 minutes until thick. | 5. Set the filling aside. Roll each ball of dough into a thin tortilla. | 6. Warm a skillet to medium heat, and cook each tortilla until they are white with a few brown spots. | 7. When all tortillas are made, spoon a couple tablespoons of filling in each tortilla, fold them, use toothpicks to keep the tacos closed. | 8. Either heat enough oil in a skillet to deep fry or heat up a deep fryer and add the tacos 3 at a time. Fry until they are a crunchy light brown. Remove and set on a paper towel. Serve with cheddar cheese and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
green chilies	1	can		97.1514	24.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chili pepper	2	tablespoons		7.5	1.7738	0.375	0.0375
cumin	2	tablespoons		45.0	5.3088	2.1372	2.6724
white pepper	1	tablespoon		21.016	4.8713	0.7384	0.1505
garlic salt	2	teaspoons		-	-	-	-
onion	1		minced	28.0	6.537999999999999	0.77	0.07
flour	2	cups		1156.56	253.2108	18.802	4.4872
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
water	2/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.