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Mexican Scrambled Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.6312
Energy (kCal)1043.4367
Carbohydrates (g)83.414
Total fats (g)52.7431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together salsa, beans, and 3 tablespoons cilantro in medium bowl. | 2. Season salsa mixture with salt. | 3. Set aside. | 4. Melt butter in heavy medium skillet over medium-low heat. | 5. Whisk eggs, remaining 2 tablespoons cilantro, and 1 tablespoon water in large bowl. | 6. Season with salt and pepper. | 7. Pour egg mixture into skillet. | 8. Add cream cheese pieces. | 9. Cook until eggs are creamy and softly set, stirring constantly, about 5 minutes. | 10. Spoon eggs into warmed taco shells. | 11. Top with salsa mixture and serve. | 12. Makes 2 servings; can be doubled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 2/3 cup purchased 50.2667 11.5093 2.6347 0.2947
    black bean 1/2 cup drained canned 330.77 60.4892 20.951999999999998 1.3774
    cilantro 5 tablespoons chopped 1.15 0.1835 0.1065 0.026000000000000002
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 5 357.5 1.8 31.4 23.775
    cream cheese 3 tablespoons cut 132.75 1.575 3.195 12.87
    taco 2 purchased warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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