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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and finely chop the onions, garlic, carrots and celery. | 2. Roughly chop red peppers. | 3. Place your largest casserole-type pan on a medium high heat. | 4. Add 2 tbsp of olive oil and all your chopped vegetables. | 5. Add the chilli powder, cumin and cinnamon with a good pinch of salt and pepper. | 6. Stir every 30 seconds for around 7 minutes until softened and lightly coloured. | 7. Add the drained chickpeas, drained kidney beans and the tomatoes. | 8. Add the minced beef, breaking any larger chunks up with a wooden spoon. | 9. Fill one of the empty tomato tins with water and pour this into the pan. | 10. Finely chop the washed coriander and stir. | 11. Add the balsamic vinegar and season with a good pinch of salt and pepper. | 12. Bring to the boil and turn the heat down to a simmer with a lid slightly askew for about an hour, stirring every now and again to stop it catching. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			88.0	20.548000000000002	2.42	0.22
garlic clove	2			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
celery	2	sticks		-	-	-	-
red pepper	2			2.5	0.5506	0.1169	0.0275
olive oil				-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon	ground	-	-	-	-
sea salt black pepper			ground	-	-	-	-
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
beef	500		minced	265200.6015	0.0	52292.1186	6097.3472
coriander	1	bunch		-	-	-	-
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.