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Blend & Chill Strawberry Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1938
Energy (kCal)101.0912
Carbohydrates (g)23.771
Total fats (g)0.6766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, briefly process onion, jalapeño, bell peppers, cilantro, orange juice and olive oil. Transfer to serving bowl and add sliced strawberries. Season to taste with salt and pepper. Can make up to four hours ahead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped sweet 22.0 5.1370000000000005 0.605 0.055
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    red bell pepper 1/2 seeded chopped - - - -
    yellow bell pepper 1/2 seeded chopped - - - -
    green bell pepper 1/2 seeded chopped - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    extra virgin olive oil 2 tablespoons - - - -
    strawberry 1 cup hulled sliced 48.64 11.6736 1.0184 0.456
    sea salt ground - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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